Project Description: Nowadays, it’s really important to know how many calories you need to stay healthy. This project is all about helping people figure that out. It shows you how to calculate how many calories you need each day, figure out your ideal weight, and see if you are underweight, overweight, or just right.
The project uses science-backed formulas to help you find your Basal Metabolic Rate (BMR) and Total Daily Energy Expenditure (TDEE). These numbers are based on things like your age, gender, height, weight, and how active you are. It even considers your daily activities like school or work and extra stuff like sports or gym workouts to get the most accurate results.
You can also check if you’re at a healthy weight using the Ideal Body Weight (IBW) formula: (Height in cm - 100) * 0.9 then ± 1 for boys and (Height in cm - 100) * 0.85 ± 1 for girls. By comparing this with your current weight, you can see where you stand.
With all this info, you can make smarter choices about what you eat and how you exercise. Whyou want to lose, gain, or maintain weight, this project helps you take control of your health and reach your goals.
